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<channel>
	<title>noel alanguilan</title>
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	<link>http://noel.alanguilan.com</link>
	<description>and if life has failed you, leave the cross you're nailed to</description>
	<lastBuildDate>Wed, 13 Jul 2011 14:12:33 +0000</lastBuildDate>
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		<item>
		<title>london to paris</title>
		<link>http://noel.alanguilan.com/2011/07/13/london-to-paris/</link>
		<comments>http://noel.alanguilan.com/2011/07/13/london-to-paris/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:06:41 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5250</guid>
		<description><![CDATA[this video is about going from point a to point b. london to paris on bikes. and this vid has gotten me pumped. it can be done be mere mortals. this bunch of people did it. and it has been on my mind a lot &#8212; to bike the cities. just ride. its a dream. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2011/07/eiffel.png"><img src="http://noel.alanguilan.com/wp-content/uploads/2011/07/eiffel-250x106.png" alt="" title="eiffel tower" width="250" height="106" class="alignleft size-thumbnail wp-image-5256" /></a>this video is about going from point a to point b. london to paris on bikes. and this vid has gotten me pumped. it can be done be mere mortals. this bunch of people did it. and it has been on my mind a lot &#8212; to bike the cities. just ride. its a dream. and videos like this keeps it going. its almost 30 minutes long but i thought it was worth it.</p>
<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=18682199&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=18682199&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="270"></embed></object>
</p>
<p><a href="http://vimeo.com/18682199">LONDON TO PARIS (FULL VERSION)</a> from <a href="http://vimeo.com/ladojaandsons">Ladoja &amp; Sons</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		</item>
		<item>
		<title>2011 north east rapha gentlemen’s race</title>
		<link>http://noel.alanguilan.com/2011/07/09/2011-north-east-rapha-gentlemen%e2%80%99s-race/</link>
		<comments>http://noel.alanguilan.com/2011/07/09/2011-north-east-rapha-gentlemen%e2%80%99s-race/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:55:10 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[rapha]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5244</guid>
		<description><![CDATA[i&#8217;ll be riding again soon. &#8220;a 134-mile chain of beautiful scenery, grueling climbs, challenging surfaces through little-known areas of eastern pennsylvania.&#8221; 2011 Rapha NE Gentlemen&#8217;s race from RAPHA on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ll be riding again soon.</p>
<blockquote><p>&#8220;a 134-mile chain of beautiful scenery, grueling climbs, challenging surfaces through little-known areas of eastern pennsylvania.&#8221;</p>
</blockquote>
<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=25777470&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" width="480" height="270" src="http://vimeo.com/moogaloop.swf?clip_id=25777470&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><a href="http://vimeo.com/25777470">2011 Rapha NE Gentlemen&#8217;s race</a> from <a href="http://vimeo.com/raphafilms">RAPHA</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		</item>
		<item>
		<title>blood rush</title>
		<link>http://noel.alanguilan.com/2011/07/07/blood-rush/</link>
		<comments>http://noel.alanguilan.com/2011/07/07/blood-rush/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 09:16:57 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[criterium]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5240</guid>
		<description><![CDATA[okay guys. if you want to get some blood rush play this one. its a crit in italy. vai! vai! RHC MILANO from Pietro Malegori on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>okay guys. if you want to get some blood rush play this one. its a crit in italy. vai! vai!</p>
<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=26010617&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=222222&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=26010617&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=222222&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="270"></embed></object>
</p>
<p><a href="http://vimeo.com/26010617">RHC MILANO</a> from <a href="http://vimeo.com/pietromalegori">Pietro Malegori</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fnoel.alanguilan.com%2F2011%2F07%2F07%2Fblood-rush%2F&amp;title=blood%20rush" id="wpa2a_6"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>vuelo velo</title>
		<link>http://noel.alanguilan.com/2011/07/01/vuelo-velo/</link>
		<comments>http://noel.alanguilan.com/2011/07/01/vuelo-velo/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:21:04 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>
		<category><![CDATA[vuelo velo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5232</guid>
		<description><![CDATA[this is one sweet edit. pretty much worth your four minutes and then some. Vuelo Velo from Vuelo Velo on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>this is one sweet edit. pretty much worth your four minutes and then some.</p>
<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9653206&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9653206&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="270"></embed></object>
</p>
<p><a href="http://vimeo.com/9653206">Vuelo Velo</a> from <a href="http://vimeo.com/vuelovelo">Vuelo Velo</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fnoel.alanguilan.com%2F2011%2F07%2F01%2Fvuelo-velo%2F&amp;title=vuelo%20velo" id="wpa2a_8"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>making a paris frame</title>
		<link>http://noel.alanguilan.com/2011/06/30/making-a-paris-frame/</link>
		<comments>http://noel.alanguilan.com/2011/06/30/making-a-paris-frame/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:41:05 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike frame]]></category>
		<category><![CDATA[condor cycles]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5223</guid>
		<description><![CDATA[from the condor cycles vimeo channel: The creation of a Paris frame by Condor. The Paris features unique bi-laminations rather than lug work. On a flat sheet of steel a design is cut. It is then manipulated by hand to join both ends together so that it resemmbles a lug. Paris bi-lams are then slotted [...]]]></description>
			<content:encoded><![CDATA[<p>from the <a href="http://www.condorcycles.com/paris">condor cycles</a> vimeo channel:</p>
<blockquote>
<p>The creation of a Paris frame by Condor. The Paris features unique bi-laminations rather than lug work. On a flat sheet of steel a design is cut. It is then manipulated by hand  to join both ends together so that it resemmbles a lug. Paris bi-lams  are then slotted onto the headtube.</p>
<p>The tubes meeting the bi-lam must perfectly meet the back of the bi-lam  and sit flush. Tubing must be cut and mitred exactly to the curve of the  headtube. If not the builder must begin again.</p>
<p>The tube must sit perfectly because any gaps will compromise the  integrity of the join. Brass is then built up around the bi-lam and  ajoining tube. A technique known as filet-brazing.</p>
</blockquote>
<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=24393189&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=24393189&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="270"></embed></object>
</p>
<p><a href="http://vimeo.com/24393189">Condor Paris</a> from <a href="http://vimeo.com/condorcycles">Condor Cycles</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>locking down your bike</title>
		<link>http://noel.alanguilan.com/2011/06/28/locking-down-your-bike/</link>
		<comments>http://noel.alanguilan.com/2011/06/28/locking-down-your-bike/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 11:29:28 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike lock]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5212</guid>
		<description><![CDATA[ever since i got my bike stolen i&#8217;ve been a tad more paranoid. in this one you&#8217;d need two (2) bike locks.so.]]></description>
			<content:encoded><![CDATA[<p>ever since i got my bike stolen i&#8217;ve been a tad more paranoid. in this one you&rsquo;d need two (2) bike locks.so.</p>
<p><object width="480" height="303"><param name="movie" value="http://www.youtube.com/v/P7RpHw1bkOU?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/P7RpHw1bkOU?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="480" height="303" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>making custom steel bike frame</title>
		<link>http://noel.alanguilan.com/2011/06/28/making-custom-steel-bike-frame/</link>
		<comments>http://noel.alanguilan.com/2011/06/28/making-custom-steel-bike-frame/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 10:23:19 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike frame]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5205</guid>
		<description><![CDATA[One of the things that fascinates me is how to make a bicycle frame. this is marty walsh building a custom steel bicycle frame in his boston frame shop. Geekhouse Movie from Geekhouse Bikes on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>One of the things that fascinates me is how to make a bicycle frame. this is marty walsh building a custom steel bicycle frame in his boston frame shop.</p>
<p>
<object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4234639&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" width="480" height="270" src="http://vimeo.com/moogaloop.swf?clip_id=4234639&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" allowfullscreen="true" allowscriptaccess="always"></embed></object>
</p>
<p><a href="http://vimeo.com/4234639">Geekhouse Movie</a> from <a href="http://vimeo.com/geekhousebikes">Geekhouse Bikes</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fnoel.alanguilan.com%2F2011%2F06%2F28%2Fmaking-custom-steel-bike-frame%2F&amp;title=making%20custom%20steel%20bike%20frame" id="wpa2a_14"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>preventing bike theft via social media</title>
		<link>http://noel.alanguilan.com/2011/06/19/preventing-bike-theft-via-social-media/</link>
		<comments>http://noel.alanguilan.com/2011/06/19/preventing-bike-theft-via-social-media/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 00:13:27 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike theft]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5197</guid>
		<description><![CDATA[i came across this little tidbit while going over my feeds. its something new so its not proven yet and i’m not even sure its available here in the philippines but its worth looking into, at least. Preventing Bike Theft Using Social Media from Mumbi-Michelle on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>i came across this little tidbit while going over my feeds. its something new so its not proven yet and i’m not even sure its available here in the philippines but its worth looking into, at least.</p>
<p>
<object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=25087079&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=1&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" width="480" height="270" src="http://vimeo.com/moogaloop.swf?clip_id=25087079&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=1&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" allowfullscreen="true" allowscriptaccess="always"></embed></object>
</p>
<p><a href="http://vimeo.com/25087079">Preventing Bike Theft Using Social Media</a> from <a href="http://vimeo.com/user6653615">Mumbi-Michelle</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fnoel.alanguilan.com%2F2011%2F06%2F19%2Fpreventing-bike-theft-via-social-media%2F&amp;title=preventing%20bike%20theft%20via%20social%20media" id="wpa2a_16"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>enjoy your bike</title>
		<link>http://noel.alanguilan.com/2011/06/18/enjoy-your-bike/</link>
		<comments>http://noel.alanguilan.com/2011/06/18/enjoy-your-bike/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 03:58:01 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[rapha]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5186</guid>
		<description><![CDATA[rapha has always impressed me with their videos. they make me want to ride and i&#8217;ve been itching to do some riding lately &#8230; Rapha Rides the Victorian Alps from RAPHA on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rapha.cc/">rapha</a> has always impressed me with <a href="http://vimeo.com/raphafilms">their videos</a>. they make me want to ride and i&#8217;ve been itching to do some riding lately &#8230;</p>
<p>
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</p>
<p><a href="http://vimeo.com/25178245">Rapha Rides the Victorian Alps</a> from <a href="http://vimeo.com/raphafilms">RAPHA</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<item>
		<title>putting it together</title>
		<link>http://noel.alanguilan.com/2011/06/14/putting-it-together/</link>
		<comments>http://noel.alanguilan.com/2011/06/14/putting-it-together/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:07:38 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=5174</guid>
		<description><![CDATA[this is a short vid of a bunch of guys in brazil assembling a friend&#8217;s fixie. F i x a N o v a from Bikeage Filmes on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>this is a short vid of a bunch of guys in brazil assembling a friend&#8217;s fixie.</p>
<p><object width="480" height="270"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=25011307&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=ff9933&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=25011307&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=ff9933&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="270"></embed></object>
</p>
<p><a href="http://vimeo.com/25011307">F i x a N o v a</a> from <a href="http://vimeo.com/bikeage">Bikeage Filmes</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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