<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>noel alanguilan &#187; cycling</title>
	<atom:link href="http://noel.alanguilan.com/index.php/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://noel.alanguilan.com</link>
	<description>and if life has failed you, leave the cross you're nailed to</description>
	<lastBuildDate>Sun, 22 Aug 2010 14:38:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>interesting things 2010.07.14</title>
		<link>http://noel.alanguilan.com/2010/07/14/interesting-things-2010-07-14/</link>
		<comments>http://noel.alanguilan.com/2010/07/14/interesting-things-2010-07-14/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 09:44:17 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[mine]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=3664</guid>
		<description><![CDATA[- the international cycling union (uci) has allowed the use of disc brakes in cyclo-cross in competition for 2010-2011. i hope this paves the way for using disc brakes for road racing in the near future. - the internet is so over. omg. omg. i have to get another job then. wtf?!? good thing i [...]]]></description>
			<content:encoded><![CDATA[<p>- the <a href="http://www.uci.ch/">international cycling union</a> (uci) has <a href="http://www.cyclingnews.com/news/uci-allows-disc-brakes-for-cyclo-cross">allowed the use of disc brakes in cyclo-cross</a> in competition for 2010-2011. i hope this paves the way for using disc brakes for road racing in the near future.</p>
<p>- <a href="http://new.music.yahoo.com/blogs/thatsreallyweek/100156/july-5-11-this-is-what-it-sounds-like-when-the-internet-cries/">the internet is so over</a>. omg. omg. i have to get another job then. wtf?!? good thing i only bought one of his albums—the first one. on tape. that&#8217;s one for the archives.</p>
<p>- microsoft support for windows xp service pack 2 ends july 13. 2010. its you either upgrade to service pack 3 or windows 7 or else you leave your computer vulnerable to attacks because microsoft will not be updating sp2 with security patches. you can also ‘upgrade’ to linux.</p>
<p>- if your <a href="http://www.gizmag.com/worst-passwords-on-the-web/13960/">password is in this list</a>, change it.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2010/07/14/interesting-things-2010-07-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>been practicing</title>
		<link>http://noel.alanguilan.com/2010/05/11/been-practicing/</link>
		<comments>http://noel.alanguilan.com/2010/05/11/been-practicing/#comments</comments>
		<pubDate>Tue, 11 May 2010 10:18:35 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[my photos]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=3371</guid>
		<description><![CDATA[my practice rides have been becoming regular lately—almost every other day for about 30 minutes. getting back on a bike is one of my targets for this year. i had to temporarily change to a mountain bike because i can lower the seat so that my feet easily reaches the ground. and i&#8217;ve replaced the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2010/04/leaningonbike.png"><img class="alignleft size-medium wp-image-3372" title="been practicing" src="http://noel.alanguilan.com/wp-content/uploads/2010/04/leaningonbike-450x666.png" alt="been practicing" width="225" height="333" /></a>my practice rides have been becoming regular lately—almost every other day for about 30 minutes. getting back on a bike is one of my targets for this year.</p>
<p>i had to temporarily change to a mountain bike because i can lower the seat so that my feet easily reaches the ground. and i&#8217;ve replaced the knobbies with commuting slicks so the ride is much, much smoother on pavement.</p>
<p>it was a slow process but i wanted to get my body used to balancing a bike properly again and i wanted to improve the reaction time of my legs to keep me upright when i need to stop quickly. i feel i am making very good progress and i can finally see myself doing longer rides. yey!</p>
<p>today i made 1 kilometer. that is not much by my normal standards but from where i’m coming from, this kilometer is far enough from my 100- or 300-meter practice runs.</p>
<p>i know i can go farther. one kilometer will become two then that will become four. i’ll get there.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2010/05/11/been-practicing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kikay 04</title>
		<link>http://noel.alanguilan.com/2009/12/28/kikay-04/</link>
		<comments>http://noel.alanguilan.com/2009/12/28/kikay-04/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:54:48 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[kikay]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=3025</guid>
		<description><![CDATA[kikay 04 dumudungaw (looking out the window) bisikleta series]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3024" title="kikay 04" src="http://noel.alanguilan.com/wp-content/uploads/2009/12/kikay04-450x666.jpg" alt="" width="450" height="666" />kikay 04<br />
<em>dumudungaw</em><br />
(<em>looking out the window</em>)<br />
<em>bisikleta series</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/12/28/kikay-04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kikay 03</title>
		<link>http://noel.alanguilan.com/2009/12/13/kikay-03/</link>
		<comments>http://noel.alanguilan.com/2009/12/13/kikay-03/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:59:52 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[kikay]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=3015</guid>
		<description><![CDATA[kikay 03 hub bisikleta series]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2009/12/kikay03.jpg"><img class="alignleft size-medium wp-image-3016" title="kikay 03" src="http://noel.alanguilan.com/wp-content/uploads/2009/12/kikay03-450x666.jpg" alt="kikay 03" width="450" height="666" /></a>kikay 03<br />
 <em>hub<br />
 bisikleta series</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/12/13/kikay-03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kikay 02</title>
		<link>http://noel.alanguilan.com/2009/11/27/kikay-02/</link>
		<comments>http://noel.alanguilan.com/2009/11/27/kikay-02/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 01:28:37 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[kikay]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=3007</guid>
		<description><![CDATA[kikay 02 shimano close bisikleta series]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2009/11/kikay02.jpg"><img class="alignleft size-medium wp-image-3008" title="kikay 02: shimano close" src="http://noel.alanguilan.com/wp-content/uploads/2009/11/kikay02-450x304.jpg" alt="kikay 02: shimano close" width="450" height="304" /></a>kikay 02<br />
 <em>shimano close<br />
 bisikleta series</em></p>
<p><br class="spacer_" /></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/11/27/kikay-02/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kikay 01</title>
		<link>http://noel.alanguilan.com/2009/11/24/kikay-01/</link>
		<comments>http://noel.alanguilan.com/2009/11/24/kikay-01/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:10:09 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[kikay]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=3003</guid>
		<description><![CDATA[kikay 01 bisikleta series 2009 i could not ride as much as i wanted to. so until such time i am taking pictures.]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2009/11/kikay01.jpg"><img class="alignleft size-medium wp-image-3002" title="kikay" src="http://noel.alanguilan.com/wp-content/uploads/2009/11/kikay01-450x666.jpg" alt="kikay" width="450" height="666" /></a>kikay 01<br />
 <em>bisikleta series<br />
 2009</em></p>
<p>i could not ride as much as i wanted to. so until such time i am taking pictures.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/11/24/kikay-01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kikay</title>
		<link>http://noel.alanguilan.com/2009/10/11/kikay/</link>
		<comments>http://noel.alanguilan.com/2009/10/11/kikay/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:09:26 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[the lost rolls]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=2673</guid>
		<description><![CDATA[kikay san miguel, manila this is one of the first few pictures of kikay&#8211;my bike. she was still brand spanking new i was just savoring the knowledge that she was still unscratched at the time. part of the lost rolls]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2009/09/kikay.jpg"><img class="alignleft size-medium wp-image-2674" title="kikay" src="http://noel.alanguilan.com/wp-content/uploads/2009/09/kikay-450x304.jpg" alt="kikay" width="450" height="304" /></a><em>kikay</em><br />
 san miguel, manila</p>
<p>this is one of the first few pictures of <em>kikay</em>&#8211;my bike. she was still brand spanking new i was just savoring the knowledge that she was still unscratched at the time.</p>
<p>part of <em>the lost rolls</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/10/11/kikay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bikeshop</title>
		<link>http://noel.alanguilan.com/2009/09/06/bikeshop/</link>
		<comments>http://noel.alanguilan.com/2009/09/06/bikeshop/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 09:31:22 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[bike shop]]></category>
		<category><![CDATA[christy's]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=2383</guid>
		<description><![CDATA[christy&#8217;s cartimar, pasay city this is the shop floor where jun and his guys work on the bikes. this located at the back of the selling area. they really do have a lot of stuff hanging on the ceiling including a size 56 bottecchia.]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2009/09/bikeshop.jpg"><img class="alignleft size-medium wp-image-2384" title="bikeshop sa christy's" src="http://noel.alanguilan.com/wp-content/uploads/2009/09/bikeshop-450x666.jpg" alt="bikeshop sa christy's" width="450" height="666" /></a>christy&#8217;s<br />
 cartimar, pasay city</p>
<p>this is the shop floor where jun and his guys work on the bikes. this located at the back of the selling area. they really do have a lot of stuff hanging on the ceiling including a size 56 bottecchia.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/09/06/bikeshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>robin can bike!</title>
		<link>http://noel.alanguilan.com/2009/03/31/robin-can-bike/</link>
		<comments>http://noel.alanguilan.com/2009/03/31/robin-can-bike/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 14:16:32 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[robin]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=1729</guid>
		<description><![CDATA[it happened march 2009 in lola nita&#8217;s yard. his tito patrick was there to help him and he saw everything. using his cousin&#8217;s bicycle he learned how to balance already. unfortunately, i wasn&#8217;t around to witness it. bummer, i know. but fortunately, robin was all too happy to show off to me. so i pumped [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1734" class="wp-caption alignleft" style="width: 460px"><a href="http://noel.alanguilan.com/wp-content/uploads/2009/03/balancingrobin.jpg"><img class="size-full wp-image-1734" title="robin balancing on the bike" src="http://noel.alanguilan.com/wp-content/uploads/2009/03/balancingrobin.jpg" alt="robin balancing on the bike" width="450" height="304" /></a><p class="wp-caption-text">look at him go. =)</p></div>
<p>it happened march 2009 in lola nita&#8217;s yard. his tito patrick was there to help him and he saw everything. using his cousin&#8217;s bicycle he learned how to balance already. unfortunately, i wasn&#8217;t around to witness it.  <img src='http://noel.alanguilan.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  bummer, i know. but fortunately, robin was all too happy to show off to me. so i pumped up the tires of his bike and off he goes&#8230;</p>
<p>i&#8217;m really happy and proud that he can bike now. it took me a while to learn but it seems that he got it faster than i did. yey!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/03/31/robin-can-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what is the pinoy commuter bike?</title>
		<link>http://noel.alanguilan.com/2009/03/03/what-is-the-pinoy-commuter-bike/</link>
		<comments>http://noel.alanguilan.com/2009/03/03/what-is-the-pinoy-commuter-bike/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 13:58:52 +0000</pubDate>
		<dc:creator>noel</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[bicycle]]></category>

		<guid isPermaLink="false">http://noel.alanguilan.com/?p=1509</guid>
		<description><![CDATA[since i read about administrative order 254 formulating a national environmentally sustainable transport strategy and how it favors non-motorized transport (walking, cycling)  i&#8217;ve been thinking of how bicycles can be a large part of this strategy and what kind of bicycle is juan de la cruz using to commute. i walk a lot these days [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noel.alanguilan.com/wp-content/uploads/2009/02/commuterbike.jpg"><img class="alignleft size-medium wp-image-1540" title="commuter bike" src="http://noel.alanguilan.com/wp-content/uploads/2009/02/commuterbike-300x202.jpg" alt="commuter bike" width="300" height="202" /></a>since i read about administrative order 254 formulating a national environmentally sustainable transport strategy and how it favors non-motorized transport (walking, cycling)  i&#8217;ve been thinking of how bicycles can be a large part of this strategy and what kind of bicycle is juan de la cruz using to commute.</p>
<p>i walk a lot these days and i get to notice that a lot of bicycle commuters use mountain bikes (mtb) modified for city use. these bicycles have thinner city tires rather than the knobby, fat ones commonly seen on them. recently i&#8217;ve noticed that bike owners would take out the front and rear derailleurs and just use the bike as a single speed just like the one in the photo. all you have to worry about are the brakes. life is made a little simpler.</p>
<p>i also see people moving about on bmx bikes but not as much as mtbs. occasionally, i get to see the japanese easy riders and banana bikes. i seldom see people commuting on a racer. the only time i get to see a lot of racer bikes on the road is on weekends. <em>full disclosure: i ride a racer and i was a bike commuter for about a year or two. on weekdays you&#8217;d only see me on the road early in the morning or late in the afternoon.</em></p>
<p>it also got me wondering, how cheap can you get a mountain bike that can be used for cummuting? well, i asked around a bit and apparently, you can get a decent commuter mountain bike for around php 2,500.00. <em>cheap.</em> of course its made of steel and parts are not of high quality but good enough for a beater. just try to keep it out of the water for the next few years.  <img src='http://noel.alanguilan.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  <br class="spacer_" /></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://noel.alanguilan.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://noel.alanguilan.com/2009/03/03/what-is-the-pinoy-commuter-bike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
